Internal Family System

Chances are, you were taught to present a unified, congruent self to the world. To suppress the inner conflicts and simply "be yourselves." Yet anyone who has achieved even mild introspection recognizes that we contain multitudes.

The meek schoolchild and the boisterous rebel. The caring nurturer and the ruthless achiever. The judge constantly criticizing our every move and the eternal optimist upholding our dreams.

These parts each have their own wants and desires and they are often in conflict. This internal conflict breeds insecurity, exhaustion, and personal gridlock. No wonder so many of us feel stuck, fragmented, unable to move forward despite our best efforts.

Introducing you peacemaker.

What if there was a way to mediate this eternal inner battle? To cede control from the harsh dictators and people-pleasers running your psychic boards? That's the premise behind Internal Family Systems therapy.

IFS views your multitudinous parts not as dysfunctions, but as resources. Each aspect of yourself has positive intentions - to keep you safe, to help you achieve, to safeguard your vulnerability. The problems arise when these parts get stuck in outmoded roles, vying for control of the innerscape.

As your IFS guide, I'll help you establish self-leadership through mindful self-exploration.

With harmonious internal realignment, you'll experience profound integration and inner peace. Self-doubt, second-guessing, and inner battles will dissipate. In their place? Clarity of vision, access to your core talents and confidence to embody your full potential.

The revolution lies within. Are you ready to meet freedom?